Welcome back to Season 2 of MentalMusic!

In the first episode, we try a new immersion segment before Kelsey and George discuss the different facets of insomnia and how it can be treated.

Sources:

https://sleepfoundation.org/insomnia/content/what-causes-insomnia

https://sleepfoundation.org/insomnia/content/treatment

https://sleepfoundation.org/insomnia/content/what-is-insomnia

https://sleepfoundation.org/insomnia/content/symptoms

https://www.huffingtonpost.com/sarah-malley/what-insomnia-looks-like_b_9196050.html

https://www.sleepapnea.org/sleep-health-terminology-insomnia-versus-sleep-deprivation/

Songs:

Olivia Ruby - Loney (https://www.youtube.com/watch?v=OL7zEl13Btg)

Abbey Glover - You (https://www.youtube.com/watch?v=_xnGn5SdnLw)

Caroline Dare - Outcast (https://www.youtube.com/watch?v=9GaZS1AInHo)