Today I speak with the intuitive eating coach and personal trainer, Jeff Ash, about the messy middle between fat loss, health at every size, intuitive eating, and the goal of fat loss.

We discuss if long-term fat loss is possible, methods to improve health, and the connection between fat loss and health.

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Check Jeff out on Instagram here: https://www.instagram.com/intuitive.eating.men/

Work with me to become your healthiest, strongest and most confident self, here: https://nextstepnutrition.co.uk/nsn-coaching/