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S2E1 - Kat Rogers on 'The Pelvic Floor through our Lifespan'
Advice from our resident Pelvic Floor Physio - Kat Rogers.
Learn more about your body, whether you have had kids recently, long ago or not at all! This important muscle plays a lot of roles in our daily life and is connected to many other muscles.
This chat ranges from topics of posture, menopause, teenage years and bowel movements. All of the things that help us function as people, not just Mums! Giving you understanding of the machine that is your body so that you can make small changes within your day.
If you have any further questions from this episode Kat has kindly made her email available to answer them. Please be respectful in the use of her professional email and if you have more than a couple of questions it may be your sign to book an appointment!
This episode was proudly brought to you by Bear and Moo, your one stop shop for sustainable solutions for your family. Get your women's wear, kids togs, reusable nappies, back to school necessities and Mum/Baby needs for 10% off using the code YEAHTHEMUMS. Shop here https://bear-moo.myshopify.com/?ref=drcbhejk
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By yeahthemumspodcastAdvice from our resident Pelvic Floor Physio - Kat Rogers.
Learn more about your body, whether you have had kids recently, long ago or not at all! This important muscle plays a lot of roles in our daily life and is connected to many other muscles.
This chat ranges from topics of posture, menopause, teenage years and bowel movements. All of the things that help us function as people, not just Mums! Giving you understanding of the machine that is your body so that you can make small changes within your day.
If you have any further questions from this episode Kat has kindly made her email available to answer them. Please be respectful in the use of her professional email and if you have more than a couple of questions it may be your sign to book an appointment!
This episode was proudly brought to you by Bear and Moo, your one stop shop for sustainable solutions for your family. Get your women's wear, kids togs, reusable nappies, back to school necessities and Mum/Baby needs for 10% off using the code YEAHTHEMUMS. Shop here https://bear-moo.myshopify.com/?ref=drcbhejk