Welcome back to Season 2!! I am so grateful that you are here!

In this episode, I go a big rouge, A bit tough, and bring the fire about discipline, self-confidence, and keeping your promises.

We are introducing a new segment into this season and it is the HEALTH CHALLENGE OF THE WEEK!!

Let me know how you are enjoying the video content and do our community a huge favor and share this episode with a friend!!

Thank you all so much. Follow us on the @movegrowrisepodcast on instagram and send me a DM!!