What do catamarans, Christmas rum, stingrays, and soul-snorkeling have to do with meditation? Everything.

In this episode of The Latitude Adjustment, Rusty and Erica invite you to toss out every polished idea you’ve ever had about meditation—and dive headfirst into the sacred mess beneath the surface. From a hilariously humbling holiday boat ride in Belize to practical, down-to-earth tools for daily mindfulness, they explore how meditation isn’t just something you do—it’s something you remember.

You’ll learn:

• Why peace often begins with puke and ends in presence

• How to start a 5-minute meditation habit without a guru or a Himalayan cave

• What "flow state" actually feels like (and how to find it while folding laundry)

• Why choosing stillness in a noisy world is the most radical rebellion of all

Plus, the Aging Heroes Challenge of the week, heartfelt banter, and enough tropical metaphors to make your third eye giggle.

🎯 Stillness doesn’t require perfection—just one breath, one moment, one brave little pause.