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S2.E1. Mindfulness, Meditation and Mental Health
If you love the Amerikan Therapy Podcast send us a text and join us on the couch. Text us at +1 (202) 800-2355 and let us know what topics you want us to cover. Be ready because we might ask you to be a guest on the show.
If you have heard the words mindfulness and meditation, but have no clue how these two practices might be beneficial for your mental wellness, then this is the episode for you. We sit down with two mindful living experts to learn some new coping mechanisms and skills. The Amerikan Therapy team is joined by Meico Whitlock, the Mindful Techie, and Wendi Cherry, author of From Jersey To Me, The Awakening and Healing of a Goddess.
Meico Whitlock (Meko - Mar Kwet - Wit Lock) is a speaker and trainer on mindfulness, technology, and productivity. Meico is the founder and CEO of Mindful Techie, an organization that—through talks, workshops, and coaching—helps purpose-driven high achievers and organizations have an impact without burning out and being distracted by technology. Meico helps busy professionals and organizations integrate purpose, intention, and mindfulness into their day-to-day work in order to increase employee satisfaction, productivity, and work-life balance. He is the creator of the Intention Planner and has been a featured speaker on ABC News, Fox 5, Radio One, and on the main stage at events such as the Nonprofit Technology Conference.
Link: http://mindfultechie.com
Wendi Cherry came to the realization that she was born with all of her Goddess powers already within. She changed her diet, mindset, and career and that’s when the revolution began. A Certified Integrative Nutrition Health Coach, producer and host of The Sanctuary Radio Show on DCRadio.gov. Wendi has been featured on 89.3-WPFW, 93.9-WKYSFM, 96.3-WHUR and is a contributing writer for the AARP Sisters Newsletter. She released her interactive memoir From Jersey to Me: The Awakening & Healing of a Goddess in 2019. When she’s not hanging out in nature with her teenage daughter, exploring the world, or bobbin’ her head to some Golden Era hip hop, you can find her living her passion, educating, empowering, and inspiring melanated people to unapologetically transform into their most authentic and healthy selves by tapping into the God and Goddess within. Wendi received her training from the Institute for Integrative Nutrition, where she received in-depth instruction in nutrition, health and wellness, coaching skills, and business development. Her full-service, holistic life-coaching revolution, The Goddess Awakening & Healing Sanctuary, LLC, focuses on nutrition, emotional, spiritual and physical wellness, personal and professional relationships, self-love, finances and more.
Link: https://wendicherry.com/
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By Amerikan TherapyIf you love the Amerikan Therapy Podcast send us a text and join us on the couch. Text us at +1 (202) 800-2355 and let us know what topics you want us to cover. Be ready because we might ask you to be a guest on the show.
If you have heard the words mindfulness and meditation, but have no clue how these two practices might be beneficial for your mental wellness, then this is the episode for you. We sit down with two mindful living experts to learn some new coping mechanisms and skills. The Amerikan Therapy team is joined by Meico Whitlock, the Mindful Techie, and Wendi Cherry, author of From Jersey To Me, The Awakening and Healing of a Goddess.
Meico Whitlock (Meko - Mar Kwet - Wit Lock) is a speaker and trainer on mindfulness, technology, and productivity. Meico is the founder and CEO of Mindful Techie, an organization that—through talks, workshops, and coaching—helps purpose-driven high achievers and organizations have an impact without burning out and being distracted by technology. Meico helps busy professionals and organizations integrate purpose, intention, and mindfulness into their day-to-day work in order to increase employee satisfaction, productivity, and work-life balance. He is the creator of the Intention Planner and has been a featured speaker on ABC News, Fox 5, Radio One, and on the main stage at events such as the Nonprofit Technology Conference.
Link: http://mindfultechie.com
Wendi Cherry came to the realization that she was born with all of her Goddess powers already within. She changed her diet, mindset, and career and that’s when the revolution began. A Certified Integrative Nutrition Health Coach, producer and host of The Sanctuary Radio Show on DCRadio.gov. Wendi has been featured on 89.3-WPFW, 93.9-WKYSFM, 96.3-WHUR and is a contributing writer for the AARP Sisters Newsletter. She released her interactive memoir From Jersey to Me: The Awakening & Healing of a Goddess in 2019. When she’s not hanging out in nature with her teenage daughter, exploring the world, or bobbin’ her head to some Golden Era hip hop, you can find her living her passion, educating, empowering, and inspiring melanated people to unapologetically transform into their most authentic and healthy selves by tapping into the God and Goddess within. Wendi received her training from the Institute for Integrative Nutrition, where she received in-depth instruction in nutrition, health and wellness, coaching skills, and business development. Her full-service, holistic life-coaching revolution, The Goddess Awakening & Healing Sanctuary, LLC, focuses on nutrition, emotional, spiritual and physical wellness, personal and professional relationships, self-love, finances and more.
Link: https://wendicherry.com/