Welcome to Season 2!!! With the new year we know people often have weight loss related goals.  Touching on some diet and nutrition tips, Conrad, Patrick and Evan talk about how they maintain lean physiques in a martial world of those "storing their chi in their stomach." 

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BOOK: Run If You Can, Destroy If You Must

Pammachon (Greek Combatives) Patreon Training Link with Special Operations Soldier Mindset, Tactics and Training

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