When Covid-19 arrived in early 2020 and the lockdowns that followed, going to the gym was no longer an option. In order to stay fit we had to adapt, so many have decided to dedicate space, even a very small space, in their home as a home gym. Personal trainer Amanda Sutherland joins Sharon to talk about what you need in order to put together a functional home gym space, what equipment you do or don't really need and how to figure out your own new routine, virtually. Amanda Sutherland -- www.inspireathletics.ca Support the show: https://sharoncaddy.com/

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