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S2E1: Transitions and Transformation
Season 2 starts now! Welcome back for another year of Glitter, Grit, and Growth. We’re kicking the new season off intentionally with the topic of transitions and transformation. Whether it’s professional, personal, physical, or financial, we all navigate changes on a regular basis. In Episode 1 of Season 2, Shelley and Jill share the tips and tricks that serve them well in times of change and help them live their life by design.
This podcast is for you if you believe that:
• Embracing a growth mindset and being brave enough to suck at something new is a must.
• Fear should be acknowledged but shouldn’t stop you from doing epic shit!
• It should be a “No” unless it’s a “Hell Yes!”
• There’s more than enough for everyone.
• Your energy will tell you where to go next. Listen and
trust the process.
• People are so much more than titles and the boxes others put them in.
Follow us on LinkedIn:
https://www.linkedin.com/in/shelley-sanchez/
https://www.linkedin.com/in/jill-johns-international/
Follow Glitter, Grit, and Growth on Facebook:
https://www.facebook.com/profile.phpid=61561344174436&mibextid=LQQJ4d
Follow Glitter, Grit, and Growth on Instagram:
https://www.instagram.com/glitter.grit.growthigsh=NnFkb3I0NDNpZmls&utm_source=qr
Visit our website: www.GlitterGritAndGrowth.com
Email us at [email protected]
Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at https://bharveymusic.com/
In this episode, you'll learn:
1:42 - Join the waitlist for our next Word of the Year workshop
2:34 - The reflection and connection of the holiday season
5:40 - Types of transitions in different areas of life
9:00 - Take inventory of transitions using the Wheel of Life
10:45 - The emotional impact of transitions - acknowledge the both/and
14:45 - Move WITH our transitions
15:59 - Pruning creates space for growth
17:09 - Transitions and feelings about transitions isn’t always a linear process
Three areas of focus to make transitions transformational:
Gain awareness of your transitions
Understand the emotional impact transitions can have
Learn to move with the transitions
Key takeaways:
Embrace the process, take the next best step
Recognize that a transition is a transformation and there may be some grief involved
Don’t feel like you have to go through transitions alone
Tools:
Wheel of emotions
Want more episodes like this one? Search for Glitter, Grit, and Growth on Spotify and Apple Podcasts!
View all episodes
By Jill Johns and Shelley SanchezSeason 2 starts now! Welcome back for another year of Glitter, Grit, and Growth. We’re kicking the new season off intentionally with the topic of transitions and transformation. Whether it’s professional, personal, physical, or financial, we all navigate changes on a regular basis. In Episode 1 of Season 2, Shelley and Jill share the tips and tricks that serve them well in times of change and help them live their life by design.
This podcast is for you if you believe that:
• Embracing a growth mindset and being brave enough to suck at something new is a must.
• Fear should be acknowledged but shouldn’t stop you from doing epic shit!
• It should be a “No” unless it’s a “Hell Yes!”
• There’s more than enough for everyone.
• Your energy will tell you where to go next. Listen and
trust the process.
• People are so much more than titles and the boxes others put them in.
Follow us on LinkedIn:
https://www.linkedin.com/in/shelley-sanchez/
https://www.linkedin.com/in/jill-johns-international/
Follow Glitter, Grit, and Growth on Facebook:
https://www.facebook.com/profile.phpid=61561344174436&mibextid=LQQJ4d
Follow Glitter, Grit, and Growth on Instagram:
https://www.instagram.com/glitter.grit.growthigsh=NnFkb3I0NDNpZmls&utm_source=qr
Visit our website: www.GlitterGritAndGrowth.com
Email us at [email protected]
Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at https://bharveymusic.com/
In this episode, you'll learn:
1:42 - Join the waitlist for our next Word of the Year workshop
2:34 - The reflection and connection of the holiday season
5:40 - Types of transitions in different areas of life
9:00 - Take inventory of transitions using the Wheel of Life
10:45 - The emotional impact of transitions - acknowledge the both/and
14:45 - Move WITH our transitions
15:59 - Pruning creates space for growth
17:09 - Transitions and feelings about transitions isn’t always a linear process
Three areas of focus to make transitions transformational:
Gain awareness of your transitions
Understand the emotional impact transitions can have
Learn to move with the transitions
Key takeaways:
Embrace the process, take the next best step
Recognize that a transition is a transformation and there may be some grief involved
Don’t feel like you have to go through transitions alone
Tools:
Wheel of emotions
Want more episodes like this one? Search for Glitter, Grit, and Growth on Spotify and Apple Podcasts!