Welcome back! We know, carbs are confusing. Between advice to go keto or to go totally plant-based, we’re helping you find the truth in all the noise and giving you tips for managing your glucose.

This episode is sponsored by Uzza Skincare. Use the code wellnesswakeup15 for 15% off your first order.

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Follow your cohosts:  @carolynbrownie & @mpmnutrition