Moana greetings to one and all

In this episode, we have a wāhine toa who has ties back to Ngāi Takoto & Tainui.

Informed and influenced by her family, CrossFit community, and everyone who she meets throughout her own journey.

Rawinia Judson reminds us of how much "abundance in love" has transformed her worldview.

We navigate through talanoa topics such as:

• Knowledge and wisdom
• Verbal passing down of knowledge
• 16 year old me
• Who am I being?
• Noticing my body speaking
• Aroha as knowledge
• Responsibility with power

Talanoa mai, Kōrero mai

Reflexive prompts:

• How is my aroha (love) affecting my family, friends and community(ies) that I am in?

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