When the world literally spun sideways during Erica’s cerebellar stroke, it became the wake-up call for this episode—and a metaphor for every Aging Hero whose body has suddenly “filed a complaint.” In this conversation, Erica and Rusty explore what it means to live, move, and train inside an imperfect vessel: pushing back on the big three excuses (time, age, and health), learning to captain your body on wobbly days, and making tiny, doable moves for Future You. If you’ve ever felt “too broken,” “too busy,” or “too old” to stay active, this one hands you the wheel and says, “You’re not disqualified—let’s sail anyway.”