If you’ve been struggling with time, then I’m here to tell you that it’s not you. It’s your phone. 📲

Phones are breaking the bank, depleting dopamine; and breaking our brains. No wonder we have short attention spans, increased screen time, and disruptive sleep schedules. Thank God for neuroplasticity. 🧠

If you change the way you look at things, the things you look at will change. -Wayne Dyer

You have control over your phone to set boundaries. This podcast episode will give you the answers you need to be offline and more immersed in this beautiful thing we call life. 🌴🌻☀️💛

References:

Mel Robbins podcast

Trying Not to Care podcast

House Guest with Kenzie Elizabeth podcast

My social media accounts 📲❤️

Blain’s Instagram

Podcast Instagram

Linktree

LTK

TikTok

YouTube