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S2:E10 - Strength and Conditioning Q&A with Performance Herts
Following the success of a digital camp delivery model this year, we offered an open question and answer session for every single 2008-born swimmer and their parents in the East Region. Today's discussion is with Fiona from Performance Herts and the questions are live from budding swimmers around our six counties.
The presentation that preceded this discussion can be found here: https://youtu.be/LkyHW3rHzQE
Contact info: [email protected]
Social media
Website: www.performanceherts.co.uk
YouTube: https://www.youtube.com/user/Performanceherts
Facebook: www.facebook.com/performancehertfordshire
Twitter: www.twitter.com/PerformHerts
Instagram: www.instagram.com/performanceherts
Also, these were the bands Fiona was referring to in the discussion:
Mini Bands set https://www.amazon.co.uk/dp/B071Y334LY/ref=cm_sw_em_r_mt_dp_cXaIFbBVPNAX7
Resistance Bands set of 3 https://www.amazon.co.uk/dp/B06WRT86Q2/ref=cm_sw_em_r_mt_dp_6XaIFb5836AAK
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By Swim England East RegionFollowing the success of a digital camp delivery model this year, we offered an open question and answer session for every single 2008-born swimmer and their parents in the East Region. Today's discussion is with Fiona from Performance Herts and the questions are live from budding swimmers around our six counties.
The presentation that preceded this discussion can be found here: https://youtu.be/LkyHW3rHzQE
Contact info: [email protected]
Social media
Website: www.performanceherts.co.uk
YouTube: https://www.youtube.com/user/Performanceherts
Facebook: www.facebook.com/performancehertfordshire
Twitter: www.twitter.com/PerformHerts
Instagram: www.instagram.com/performanceherts
Also, these were the bands Fiona was referring to in the discussion:
Mini Bands set https://www.amazon.co.uk/dp/B071Y334LY/ref=cm_sw_em_r_mt_dp_cXaIFbBVPNAX7
Resistance Bands set of 3 https://www.amazon.co.uk/dp/B06WRT86Q2/ref=cm_sw_em_r_mt_dp_6XaIFb5836AAK