This week, our final episode of Season 2, we take a deep dive into the energetics of Spring through the lens of Traditional Chinese Medicine (TCM) and Yin Yoga. In Five Element Theory Spring is associated with the Wood Element, the meridians of the Liver & Gall Bladder, windy weather, the colour green, sour taste, and the emotion of anger. We discuss the common themes that come up during this time of year and how to support ourselves through this season of growth and new beginnings with grounding practices.Turning to nature as a mirror of support us through this transitional season of unfurling and reaching as the yang energy begins to rise as we try to navigate this shift with compassion for ourselves.

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