In this episode of Real Talk Sundays, Amanda and Valerie sit down with their moms for an in-depth discussion about menopause. They share personal stories and insights on the emotional and physical aspects of going through menopause. The conversation is both heartfelt and humorous, touching on the importance of community, self-care, and open dialogue. The episode also features a fun 'How Well Do You Know Your Daughter?' game segment and concludes with tips for younger women and a music recommendation. Join us for an engaging and enlightening episode about a topic that's often left unspoken. 

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00:00 Welcome to Real Talk Sundays 

01:10 Diving into Menopause

02:11 Meet the Moms

04:31 Personal Experiences with Menopause

05:40 Emotional and Psychological Aspects

08:08 Physical Symptoms and Remedies

20:40 Sexuality and Intimacy

35:53 Medical Support and Advocacy

39:56 The Struggle for Medical Care

43:44 Advice to Younger Selves

45:46 Mother-Daughter Bonding Game

57:28 Aging and Society's Stigma

01:02:19 Hopes and Fears for the Future

01:02:59 Retirement Dreams and Reflections