Full disclosure, we love a cocktail. But understanding how, when & WHY we’re including alcohol in our lives can be really empowering & supportive for our goals, decision-making & perhaps even our health outcomes.This is a broad topic, so we’re just going to scratch the surface of how alcohol impacts the body + some considerations for your own alcohol intake if you're someone with health related goals:

• Tracking alcohol into your macros
• How alcohol impacts recovery and gains
• How alcohol can impact dieting progress
• Tips for minimizing the effects of alcohol if you are deciding to drink
• Considerations for your own alcohol consumption

With summer right around the corner, we figured it was a good time to talk about this one! We hope you get some good takeaways from this one.Reminder that 1-1 coaching applications are now open for April/May start dates. If you want some accountability and support navigating the upcoming social season and feeling good in your body while doin' it - apply here.We're off next week as Nicola has some school projects due and Sara is getting a puppy, so we'll see ya'll in a couple weeks! Catch ya on the flippity flip ✌🏼Nic & Sar xx