What if your best “nutrition coach” is Future You? In this episode, Erica and Rusty use island humor and real-talk psychology to turn food from a battlefield into an act of care. You’ll write a kinder script to Past You, learn the seven-word question that can rescue any meal (“What will Future Me thank me for?”), and try simple rituals—like the 5–1–7 dinner reset—to eat with more presence, less drama, and a lot more compassion.