In this episode, we chat with Neha D. Shah, a registered dietitian, about the complex relationship between food and IBD. We talk about tips, new ideas and we dive into what really matters when it comes to eating with a sensitive gut—and how to feel more confident at mealtime.

Here is Neha's Instagram, go check her out! https://www.instagram.com/nehagastrord?utm_source=ig_web_button_share_sheet&igsh=d3lycHB0NWI3Nm5u

Go check us out too, and email us with any episode ideas or questions! See you next time!