We loved this episode so much we decided to do it TWICE. This week we play you two great sounding bands with a combined Spotify listenership of 31 (that’s 30 more than this podcast) in MESSAGES. We talk NEW RELEASES from Eyehategod, Autarkh, Hate Ritual, Gizmachi, 16, GRIME, Dissentience, Cruelty & Capra. We introduce a brand new HOT SAUCE review section featuring Lou from Lou’s Brews. We chat through bands whose debut albums were their best in HOMEWORK and please please please please make it go away BAND NAME GENERATOR. Once you’re don’t here head over to our insta page @maycontainmetalpod to find the accompanying episode playlist featuring music from every band we mention in the episode.