Since finishing breast cancer treatment, Shauna and Rosalina have been proactive in taking control of their health and wellness. In this episode, they discuss exercise, nutrition, managing stress, and what they are doing to improve their mental health.

[00:05:14] Lack of joy after cancer.

[00:09:03] Struggling to be yourself.

[00:11:31] Comparing yourself to others.

[00:14:38] Work-life balance.

[00:18:02] Body image and weight loss.

[00:20:53] Gut health and cancer.

[00:24:29] Overperforming in work.

[00:27:39] Shifting Negative Thoughts.

[00:32:12] Nutritional education and holistic health.

[00:35:49] Oral health tips.

[00:39:11] Low toxic lifestyle.

Some resources we mentioned in this episode:

• https://www.healthline.com/nutrition/gut-microbiome-and-health#TOC_TITLE_HDR_4

• https://www.mdanderson.org/cancerwise/how-to-improve-your-gut-health.h00-159538956.html

• https://www.glucosegoddess.com/science

• https://www.instagram.com/organic_olivia/?hl=en

• https://www.instagram.com/doctor.gonzalez/?hl=en

• https://thetoxicologymama.com/

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