In today’s special episode, Sarah guides listeners through her daily visutation, a meditative visualization exercise for checking in with one’s body. It’s important to set aside at least 15 minutes for this exercise, although you may want to set aside a bit extra, especially on your first try. For this guided meditation you will visualize your body as a house. Sarah offers a gentle reminder that if you haven’t checked in with your body in a long time, the house you visualize may need some love and care, but that’s nothing to be ashamed about. Throughout the visutation she guides listeners through various visualization exercises, like using a grounding cord to invigorate your lower energies, as well as employing different colors for visualizing your chakras. Join Sarah today for this gentle introduction to visutation, or if you’re looking to reaffirm your existing practice! 

Key Points From This Episode:

• Introducing today’s guided visutation, a visualization exercise for checking in with your body.
• Set aside at least 15 minutes for your visutation.
• Close your eyes and use the power of a gentle touch to connect with your body.
• How to begin the visualization of your body as a house.
• The importance of having patience if you haven’t checked in with your body in a long time.
• How to begin your energy run.
• How to use a grounding cord to invigorate your lower energies.
• How to use your crown chakra to connect to your celestial energy.
• Visualize your chakras as different colors.
• Call back your energy from across multiple life experiences.
• The ‘electric blue light of knowing’ and what it means for Sarah.
• The importance of establishing boundaries within your visutation.
• How to end off your visutation.
• Final words of advice from Sarah on how to start your visutation practice.

Links Mentioned in Today’s Episode:

Sarah Southwell on LinkedIn

GroWise Be Well