Episode Summary:
In this episode of The Wild Sage Society podcast, Marcie Walker welcomes Alexis Nelson, founder of Latitude Wellness, an intuitive life coach and Holy Fire 3 Reiki Master. Alexis specializes in guiding purpose-driven women through their midlife awakening, helping them release limiting beliefs, reconnect with their intuition, and cultivate clarity and confidence. Together, Marcie and Alexis explore the power of energy healing, the significance of mindset work, and the importance of embracing personal growth through discomfort.

Key Themes & Takeaways:

• The Role of Intuition in Healing: Alexis shares how listening to her inner guidance led her to pursue her Holy Fire 3 Reiki Master certification, despite having no set plan.
• Energy Healing & Mindset Work: True transformation requires addressing both the mind and body. Alexis explains how she integrates Reiki, sound therapy, and mindset coaching to create a holistic healing experience.
• Breaking Through Fear & Limiting Beliefs: Many people unknowingly operate from outdated programming. Alexis highlights the importance of self-awareness in recognizing and releasing these old patterns.
• The Power of Shadow Work: Facing our unconscious beliefs and past conditioning is necessary for personal evolution. Alexis and Marcie discuss how shadow work allows for reintegration and deeper self-trust.
• The Importance of a Safe Healing Space: Alexis emphasizes how setting a strong energetic and psychological container is critical in coaching and energy work, allowing clients to fully experience transformation.

Notable Quotes:

• “Clarity starts with awareness, but alignment comes from trusting yourself.” – Alexis Nelson
• “Your thoughts create your reality—so what are you choosing to think today?” – Alexis Nelson
• “Discomfort is the currency of growth.” – Marcie Walker
• Actionable Steps for Listeners:
• Self-Awareness Exercise: Take note of your recurring thoughts. Are they helping or hindering you? Begin practicing discernment with your mental patterns.
• Create a Healing Container: Whether through journaling, meditation, or seeking professional guidance, establish a safe space where you can process emotions without judgment.
• Explore Energy Work: Try a Reiki session, a sound bath, or another energy-based healing practice to experience the connection between mind, body, and spirit.

Resources & Mentions:
Visit Latitude Wellness to learn more

About Marcie Walker
Marcie Walker is a Certified Clinical Hypnotherapist and Shamanic Practitioner dedicated to helping individuals transform their inner landscapes. She specializes in guiding clients to heal past traumas, overcome self-criticism, and embrace their highest potential, all within a safe and supportive environment.

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