In today's episode, we're talking about all about health - what it means, how to work towards it and the importance of defining it for yourself.

It's a conversation we have with most of our clients, and one that's very important when it comes to feeling our best. We're touching on:

• Conventional definitions of health & what we think they are lacking

• Why it's important to define health for yourself

• Different pillars of health to consider

• Personal shares on our definitions of health & how they have changed over time

• Some takeaways for your health journey

Reality is, health is an incredibly nuanced topic, and it's going to look different for every person and through different phases of your life. Connecting with your own definition can help guide your decisions and daily actions so you feel aligned and fulfilled.

A few pillars we didn't discuss here that are important in this conversation also include metabolic, cardiovascular and hormonal health.

We hope you love this one! Listen through to the end for some personal rants on biker shorts & clothing trends rn LOL.

And if you're looking for some support in finding & living out your definition of health this summer, our 4-month Summer Program is open for enrolment:

• 4 months

• initial meeting to discuss needs

• customized nutrition program with daily tracking + weekly check-ins

• unlimited text + voice memo access

• monthly group coaching call

• curated educational content

• $225 per month, starts the first week of June

Click here to apply for the program (2 min application)

And join in the conversation over on the gram'

@paradigmnutrition_ , @nicolaspencer and @saracoddfit.

And visit our site for tons of free resources, information & tips.

As always, thanks for bein' here!

Nic & Sar xx