Today we're talking all about one of, if not the most important phase when we look at the "dieting" cycle.... the maintenance phase!

For lots of people, this period can feel a bit like "la-la" land, with a lack of direction or clear goal and purpose. But when done correctly, this phase plays a huge role on the longevity and success of dieting phases, and also our overall health + wellbeing.

In today's episode we touch on:

• What is a maintenance phase?

• What it is NOT

• Why is it important?

And some actionable, take-away tips for making the most of it!

Whether you're currently in a maintenance phase or know you will be in one in the future (note: we should spend most of our time here), this episode is full of knowledge bombs.

Leave a comment to let us know whatcha think.

And join in the conversation over on the gram' if you have any questions and for more info.

@paradigmnutrition_ , @nicolaspencer and @saracoddfit.

Plus, visit our site for tons of free resources, information & tips.

As always, thanks for bein' here!

Nic & Sar xx