Today’s conversation is all about Yoga with Lara Heimann, a physical therapist and Yogi with over 20 years of experience under her belt. Yoga’s practise is in Princeton, New Jersey. 

Lara is the creator of the LYT Yoga Method and can be found on Instagram @lara.heimann and on the website https://lytyoga.com/ 

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Till next time, remember, you are not defined by endo! 

Music 

Underground Stars by Loxbeats https://spoti.fi/34tPBBO