This is the first of a 2 episode series where we dive into everything meal prep. One of the most supportive habits when it comes to our nutrition and fitness goals, but one we see a lot of clients struggle with.

This episode we're going into some considerations for getting your meal prep habit started, ways to make the process easier and more enjoyable, and some other considerations to help you build consistency:

• Meal prep vs. food prep

• How to plan out your meals

• Making the process easier

• Our favourite prep tools + recipes

Stay tuned for next week's episode where we discuss common struggles and troubleshooting we see with our clients when it comes to their own meal prep!

And join in the conversation over on the gram' if you have any questions and for more info.

@paradigmnutrition_ , @nicolaspencer and @saracoddfit.

Plus, visit our site for tons of free resources, information & tips.

As always, thanks for bein' here!

Nic & Sar xx