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S2E15 Putting Self-Care before Adopting Local Culture: Spain Edition
Today I talk about how I have had to prioritize my self-care and health over adopting local culture and customs, and how I found out the hard way. I cover the areas of 1) Eating 2) Sleep Schedule and 3) Shower Water.
Mentioned in the Podcast:
Patricia Legere, Certified Holistic Nutritionist
https://www.instagram.com/patricialegerenutrition/
Shower Water Filter
https://amzn.to/3GTqJZO
Shower Head Water Filter
https://amzn.to/3GMl9sa
As an Amazon Associate, I earn from qualifying purchases. Thanks for the Support!
Highly recommended. Pro-tip, buy them from Amazon before you travel and put them in your luggage. If not, check if your destination country has an Amazon site, and if you can get them delivered to an Amazon locker in the country you are going to.
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By Joan JontilanoToday I talk about how I have had to prioritize my self-care and health over adopting local culture and customs, and how I found out the hard way. I cover the areas of 1) Eating 2) Sleep Schedule and 3) Shower Water.
Mentioned in the Podcast:
Patricia Legere, Certified Holistic Nutritionist
https://www.instagram.com/patricialegerenutrition/
Shower Water Filter
https://amzn.to/3GTqJZO
Shower Head Water Filter
https://amzn.to/3GMl9sa
As an Amazon Associate, I earn from qualifying purchases. Thanks for the Support!
Highly recommended. Pro-tip, buy them from Amazon before you travel and put them in your luggage. If not, check if your destination country has an Amazon site, and if you can get them delivered to an Amazon locker in the country you are going to.