In this episode of Real Talk Sundays, we dive deep into everything about periods in our much-anticipated Part 2. From the science behind the menstrual cycle, practical tips on handling relationships and mental health during different phases, we cover it all. We also discuss the effects of fragrances on young girls starting their periods earlier and explore groundbreaking studies on menstrual blood and Alzheimer's. Join us for an unfiltered, engaging discussion that aims to demystify periods and offer actionable insights. Whether you're a menstruator or someone trying to support one, this episode has something for you. Plus, don't miss our artist and song of the week: Johnny Huynh's 'Hell on Me'. Tune in and let's get real!

00:00 Welcome to Real Talk Sundays

00:40 Recap of Previous Episode

02:14 Personal Experiences and Observations

03:12 Understanding the Luteal Phase

04:53 Impact of Hormones on Fitness and Health

12:54 Neurodivergence and Hormonal Effects

21:15 Early Puberty and Environmental Factors

32:18 Severe Period Symptoms and Coping Mechanisms

35:30 Periods and Relationships

41:30 Scientific Insights on Menstrual Health

47:33 Exploring PMDD and Potential Remedies

52:02 Brain Changes During Menstrual Cycle

58:04 Concluding Thoughts and Song of the Week

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Resources:

​​Menstrual Blood for Stem Cells with Alzheimer's Research

https://www.nationalgeographic.com/premium/article/menstruation-brain-women-reshape

Environmental Impacts Triggering Early Periods