I've had an emotionally dysregulated morning. I use this episode to share my current observations of what is happening, the 3 Year old Ninja that brought this on, what I'm doing to self regulate and how I am connecting some dots. This morning's experience has also expanded my 4 part framework of c-PTSD recovery to include a 5th stage. I sense there will be 6th stage in the coming weeks. So consider this episode as simply an opportunity for us both to learn together using a very recent (earlier today) and real (mine) case study.

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The Trauma Informed Growth Podcast explores Complex Trauma, C-PTSD and Post-Traumatic Growth through a business lens.

You can get a free PDF copy of Shannon's latest book "C-PTSD at Work: Highly Functioning, Secretly in Despair" on shannoneastman.com/cptsd-at-work, or buy the paperback on Amazon Worldwide for $9.99 US.

If you'd like to be a guest on the show, or share your c-PTSD story - have a look at the ABOUT section of my podcast website for details, and when you're read, email shannon at shannoneastman dot com so we can set up an initial Meet & Greet.

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