As a continuation of our discussion last week, today we're going into common struggles we see with our clients when it comes to meal prep and some ideas for troubleshooting.

We touch on:

• How to not over-complicate the process

• Considerations if you're someone who gets sick of eating the same foods all the time

• Navigating social eating + busy weekends

Along with some of our fave recipe resources + current meals we're makin.

Interested in our 10+ page meal prep guide? Leave us a review or send us a DM on the gram' and we'll pop it over to you.

And as always - pop on over to the gram' if you have any questions, want to chat or find more educational content.

@paradigmnutrition_ , @nicolaspencer and @saracoddfit.

Plus, visit our site for tons of free resources, information & tips.

As always, thanks for bein' here!

Nic & Sar xx