The new year often brings us the hope of change and new-ness; the desire for something better than the year before.  Many of us choose to make resolutions, or statements about those changes we plan to make in the new year.  For many years I have done this, only to lose motivation or disappoint myself in the first few months.  This year, I have decided to try setting intentions instead! I'll discuss the difference between the two, and share my own intentions in this week's episode.