In this episode, we explore how to make eating with IBD easier, more comfortable, and fun. We talk about gut-friendly ingredients and recipes that we love to support digestion and reduce symptom triggers. Whether you’re in a flare or maintaining remission, this episode offers help to build meals for you!

L⁠ink to Costco rice ramen⁠

Follow us too!Our instagram @IBDiditpodcast and email us at [email protected] about your stories or anything else! We would love to hear from you!