Let's put the mantra of "you can sleep when you're dead" to bed and embrace "sleeping like a baby." It's no surprise we all feel better after a good night's rest. It's time to stop sacrificing our sleep. 

 

Tara Clancy, Founder and Chief Strategist at High Performance SleepTM and host of The Counterfeit Sleep® podcast shares the importance of calendaring our sleep and answers the question of why our sleep is making us tired.  

 

To reinvent ourselves and take calculated professional risks, being well-rested improves our focus, concentration, and clarity while decreasing our stress and anxiety. Companies benefit from well-rested employees. Employee retention increases as does the bottom line - and market share isn't lost - if employees are performing at their optimal, well-rested levels.

Follow along with the infographic that accompanies my conversation with Tara (created by Joan Bufalino) on my website at General 1 — Gayle Keller.

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