In this episode of The Unsung Athlete Podcast, I sit down with Clay Udley—athlete, MMA fighter, coach, gym owner, and proud father—for a raw and inspiring conversation about resilience, growth, and legacy.

Clay takes us from his childhood competing in backyard competitions, to college football, to the pro MMA ring, and ultimately to building a gym rooted in inclusion and community. Along the way, he reflects on the mindset of once an athlete, always an athlete, the lessons passed down from his mother, and the deep joy and responsibility that comes with parenthood.

This episode is about more than sport—it’s about identity, perseverance, and the impact we leave on others. Clay reminds us that setbacks are simply setups for growth, and that true legacy is measured by how many lives you help rise along the way.

If you’re an athlete, coach, parent, or anyone committed to personal growth and continuous improvement, this conversation will meet you right where you are—and challenge you to keep moving forward.