Today, I want to talk about why the level we are at now never feels good enough, and give you a simple thing you can do just for five minutes to get that excitement and pride back.

Join your host, Emily Richardson, every weekday for a short and snappy dose of language courage to get you unstuck, whether you love languages or whether you really don't, but need to learn one anyway. Emily is the tiny and colourful creator of Tea with Me, a platform to help multi-passionate and unconventional language learners splash language into every part of their lives. She is also the author of the How to Be Me series of language journals to help you to tell the stories that really matter in your new language. Join her on Instagram at @teawithemily or visit her website at https://teawithemily.com/

A huge thank you to Samuel Peter Davies for the happiest music in the world, and to Anna Bovi Diamond for using every colour in the box on the cover art.