This episode of The Five Dimensions of Self examines how the Chosn audio journaling app can foster emotional intelligence and emotional agility by incorporating the principles from Dr. Marc Brackett's RULER framework and Dr. Susan David's emotional agility model. It highlights the importance of these emotional skills for well-being and success and explores how vocal expression in audio journaling can enhance self-awareness and emotional processing. 

Notes

• Developing Emotional Agility, with Dr. Susan David | Afford Anything Podcast (Audio-Only) (YouTube)
• March Book of the Month: Permission to Feel by Marc Brackett (Conshy Coaching)
• Emotional Agility with Dr. Susan David (The Ed Mylett Show)
• How to Master Your Emotion with Marc Brackett (Dr. Elisha Goldstein | YouTube)