꩜ ⋆｡°✩ 𓆝 𓆟 𓆞 𓆝 𓆟 ⋆｡°✩ ꩜

In today’s episode I talk about heartbreak, and processing through grieving a deep connection. Both a friendship and a deep love. Allowing yourself to feel your emotions is a vital part to working through grief, not shaming or hiding certain feelings because they are “bad”, “uncomfortable”, or “annoying” to feel. • Currently i am working on understanding that when something “dies” something new will always blossom, grow, or be born. Though it’s that awkward in between moment that can feel extremely difficult to move through, feeling the stagnant emotions that reside within our chest. remember that no one emotion is permanent and we are constantly morphing, and obtaining a new awareness in every waking moment. There will be days when you maybe feel numb, or empty, though there will also be an equal balance of days when you feel light, curious, and energized. Embrace the uncomfortable feelings, and welcome them, as it’ll make them feel a little less uncomfortable. ••• I hope you enjoyed this poetic episode - find more of me @Luka_love_44 & @threads_of_existence on Instagram