With Rabs' marathon fast approaching we sat down with Ben Grey from Run Talk Run powered by Sport in Mind to chat about the impact the money raised will have, the power of physical activity in supporting mental health and all things running. 

This is the perfect listen if you're about to head out on a long run - we see you marathoners! Ben also happens to be a running coach so listen out for some top tips on fuelling, overcoming the wall and how to get your race back on track if the wheels start to come off.