In this episode Tori dives into the often-overlooked world of non-traditional athletes, such as marching band members, cheerleaders, and dance teams. Joined by nutrition expert Jennifer Corwin, they explore the unique nutritional needs of these athletes, emphasizing the critical role of carbohydrates for brain function and physical performance. Jenn shares practical tips on fueling strategies, hydration, and the importance of sleep, offering valuable insights for parents, coaches, and the athletes themselves. Tune in to discover how proper nutrition can enhance performance and well-being for these dedicated athletes.

Topics include:

• How to properly fuel band athletes. Are carbs bad?
• Eating on the road: Surviving Concession Stands and Bus Rides.
• Can Supplements boost focus?
• What are good snacks?
• Hydration mistakes marching band makes in the heat.
• Energy drinks vs actual energy.
• E-sports nutrition dos and don'ts.
• What can athletic trainer do/say to help?

Segments:

• This or That
• Educational Moment

Guest:

Jennifer Corwin: current nutrition educator and P3T coordinator for Army H2F; owner of Eat Smart Train Smart

Instagram: @eat.smart_train.smart

Website/Contact: https://eatsmarttrainsmart.com/?fbclid=PAZXh0bgNhZW0CMTEAAadvMikFdnbLGUD3mhEPS0CVJ-4XxefTtVfSlgvRdIaZBxBFpS0p6LTnc6UUhA_aem_b-EwA5HJgUkCJccA5d0eBg

Hydration Kit for Kids

Easy Macro Handout for Kids

Socials:

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X: @debATable_show2 & @morris_atc

TikTok: @coachmorrisat