<p>Today I speak with Ella Whitcomb-Khan (<a href= "https://www.instagram.com/thefitnesspsych_/">https://www.instagram.com/thefitnesspsych_/</a>) about behaviour change, acceptance and commitment therapy and whether long-term weight loss is possible.</p>

Today I speak with Ella Whitcomb-Khan (https://www.instagram.com/thefitnesspsych_/) about behaviour change, acceptance and commitment therapy and whether long-term weight loss is possible.

<p>Today I speak with Ella Whitcomb-Khan (<a href="https://www.instagram.com/thefitnesspsych_/" rel="noopener noreferrer">https://www.instagram.com/thefitnesspsych_/</a>) about behaviour change, acceptance and commitment therapy and whether long-term weight loss is possible.</p>

S2E2 - How Do We Make Long-Term Change With Ella Whitcomb-Khan

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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S2E2 - How Do We Make Long-Term Change With Ella Whitcomb-Khan

S2E2 - How Do We Make Long-Term Change With Ella Whitcomb-Khan