Episode 2 features Jess Brown, scrum half at the Pittsburgh Forge & a professional fitness coach. With Sus, she reflects on return to play and the two examine how a healthy mindset & developing mindfulness skills can affect one’s performance on the rugby pitch.

If you’re in the Pittsburgh area, and interested in a successful women’s club, check out the Forge!

https://pghrugby.com/womens-club

IG @pittsburghrugby

Follow along with Jess Brown & inquire about coaching services on IG @jessbrownfit

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WITH YOU is a self run passion project for Sus Kitchen, who can be found on IG @s.kitch or visit the WITH YOU website for transcriptions & contact information at www.withyoupodcast.co