This episode of Footnotes features special guest Josh Jones, a middle-distance runner who recently joined the University of Miami. Delving into the intricacies of mental health in athletics, the episode explores Josh's journey in navigating the challenges specific to the sport. From goal-setting to adapting to new environments, Josh shares his insights on maintaining mental resilience amidst the demands of Division 1 Track and Field. With a focus on race-day preparation, overcoming setbacks, and balancing passion and stressors, Josh offers valuable advice on building a healthier mentality for the sport. Through candid discussions and personal anecdotes, be ready to gain valuable insights into the importance of mental strength in achieving athletic success.