Grief in Indian society is complex — shaped by rituals, family expectations, and the pressure to "move on" quickly. In this conversation, Ambika opens up about her personal journey through loss, describing what it felt like to be a “living ghost” and how cultural norms often blur the line between ritual and real emotional healing.We explore:• Why acknowledging your own grief matters• The role of family support during loss• How cultural expectations can complicate mourning• The deeply personal nature of emotional recoveryGrief is not just a ritual. It’s a human experience that needs space, support, and compassion.