Peace, joy, happiness, and fulfillment aren't just feelings - they're practices. Here's a confession: I recently had a heart-to-heart discussion with my daughter that sparked a revelation about the importance of cultivating these emotions intentionally, not just waiting for them to come around. As we navigate through life's ups and downs, it's vital to have an anchor, practices that we can resort to in moments of stress and overwhelm.

If you're feeling swamped with stress & anxiety, you're not alone! I've been there too and I revisit those feelings often. I've learned that the secret to getting out from under the weight of those feelings is that peace doesn't just happen - we have to create it intentionally, daily. In this episode I share some everyday techniques that continue to help me cultivate peace, joy, and fulfillment in my life. From taking quiet walks to journaling to appreciating the small things throughout the day, you'll discover countless ways to cultivate these powerful emotions for yourself. 

So, join me on this transformative journey of intentionally practicing peace and finding joy in your everyday life. Trust me, this could be the game-changer you've been looking for!

Let's connect on IG @buildwithtai and @buildwithtaipod