In this episode, I discuss:

• What are SMART goals (specific, measurable, achievable, relevant, time-bound) and how to use them
• How to change your goals from vague to smart
• The GPS example
• Why the "all or nothing" mentality doesn't bode well for success
• My tips and insights on how I successfully implement new habits in my life
• Habit stacking and why this works so well
• How to build trust with yourself

I also mention Damien's eBook, SMART AF: How to Connect Your Goals to Your Purpose. This includes his backstory of growing up in the rough neighborhood of Compton, CA and going from a life of gangs, drugs, guns and violence to completely turning his life around. He started with SMART goals and he walks you through it. This is such a valuable resource! Get your copy here!

Find Abby at: balancedhormonesvip.com