Join host, Jacinta Gallant, for a 20-minute workout for your heart and your mind.

Doing more asking and less telling – sounds so simple, right? But for most of us, it is definitely not! In this episode, Jacinta introduces a powerful skill that comes from the Insight Approach to Conflict: Noticing. Then Wondering.

No need for a warm-up, hop right in! 3 more, 2 more, 1 more... let's go!

Listening resources:

(4 ) Book – The Unlikely Pilgrimage of Harold Fry by Rachel Joyce. I woke up this morning and this book came to my mind. It’s one of my all time favourites and it invites us to wonder and Harold wanders.

https://www.rachel-joyce.co.uk/rachel-joyce-books/the-unlikely-pilgrimage-of-harold-fry/

(3) Music – El Invento by Jose Gonzalez – a Swedish-born artist of Argentinian descent released a song in Spanish, inspired by the curious questions his 3 year old daughter posed.

https://therevue.ca/2021/02/18/jose-gonzalez-el-invento-new-single/

(2) Podcast - Maya Shankar is a cognitive scientist and the creator, host, and executive producer of the podcast, A Slight Change of Plans. I loved the episode with Priya Parker - an expert in group dialogue and conflict resolution, and asks great questions about how we come together – and how we can turn our gatherings into opportunities for more meaningful connection with others.

https://podcasts.apple.com/ca/podcast/a-slight-change-of-plans/id1561860622?i=1000581959066

https://open.spotify.com/episode/5CyTCQmuZMcvp08JJtTxct?si=c76d6ae06f274db4

(1) Question: What is my noticing telling me?

Thank you for listening. See you next time!