You can’t fix what you refuse to notice and most of us are moving too fast to see ourselves clearly. Season two starts with a small, powerful skill that changes how we handle stress, conflict, and burnout: self-awareness. We’re not here to spiral with the headlines or pretend everything is fine. We’re here to get grounded, put our own oxygen masks on first, and take the next right step with more clarity.

We talk about what life chaos does to real people: freezing, snapping, people pleasing, numbing out, blaming, or going silent and white-knuckling it alone. Jodi shares what it feels like to realize she’s spent a lifetime making choices for everyone else, and why the first chance to ask “What do I want?” can be strangely painful. Sherry opens up about the wake-up call that came when the wheels fell off, and how self-sabotage can hide inside “healthy” routines until we finally zoom out.

We also break down the two sides of self-awareness: the internal lens (what I feel) and the external lens (how I impact others). That second lens matters in relationships and it matters with kids, who absorb our tone, our energy, and our reactions even when we think they don’t notice. Then we bring it into everyday life, from clenched jaws and tight fists to doomscrolling and rage bait, and we leave you with a simple practice: notice, don’t fix.

If you want more emotional regulation, healthier boundaries, and steadier decisions, hit play. Subscribe, share this with a friend who’s feeling stretched thin, and leave a review so more people can find the show.

Let us know how we are doing.

Support the show

Visit👉 thrivingyinzers.com for resources to help you keep going and growing. 

• Tackle your to-do list and organize your space with TY Services. 
• Shop our TY Toolkit for practical tools, books, and organizing essentials to help you manage life with more ease and intention.
• Books referenced on the podcast are available in the TY Toolkit, but here are our top 3 picks. 

👉 Man's Search for Meaning by Viktor Frankl (paid link)

👉Atomic Habits by James Clear (paid link)

👉Mindset: The New Psychology of Success by Carol Dweck (paid link)

Help Us By:

1. Share the podcast with your friends and family

2. Rate and Review!

3. Shop our TY Toolkit at thrivingyinzers.com or through Amazon Associates links listed above for books & resources mentioned on the podcast to keep you inspired. We receive a small commission for your purchase which helps support the podcast. 

4. Sign up for email updates and special offers at thrivingyinzers.com/podcast.

This podcast is a production of Thriving Yinzers LLC.

Follow “This is It! The Podcast by Thriving Yinzers” on Facebook

F...