Let’s get real—healing doesn’t start with crystals, journaling, or mindset shifts if your body is breaking down. In this raw episode, I share how getting off the mental health meds that numbed me, removing my IUD, ditching the all-day DoorDash diet, and finally sleeping changed everything. I talk about life post-cult, narcissistic abuse, losing myself, and what Mel Robbins and Lewis Howes taught me about taking my power back. Healing isn’t just spiritual or emotional—your body keeps score. Start there.

Mentioned in this episode:

The Mel Robbins Podcast

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