Sign up to save your podcasts
Or
Share S2E20 :: ROUTINE
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
S2E20 :: ROUTINE
In this conversation, Lenny discusses the significance of establishing routines to enhance creativity and productivity. He shares his personal approach to time management, emphasizing the balance between discipline and freedom. Lenny outlines his structured creative process, the importance of setting goals, and the transformative effects of routines on mental clarity and focus. He encourages listeners to reflect on their routines and make adjustments to align with their desired life outcomes.
JOURNAL PROMPT:
Where are you in your routine? Is it giving you
a sense of accomplishment? Does it provide the self-care you need? Is it easing
your mental strain? Reflect on how satisfied you are. And if it’s not serving
you, what changes could you make to align it more with the life you want to
lead?
*******
Research suggests that routines can significantly benefit
creatives by providing a structured environment that frees up mental
energy, allowing for greater focus and creativity on more complex tasks,
essentially "priming" the brain for innovative thinking by reducing
cognitive load on mundane daily activities; this is particularly supported
by studies on the link between regular work processes and improved creative
output.
Key points from research on routines and creativity:
· Reduced
cognitive load:
When repetitive tasks are part of a routine, the brain
doesn't need to expend as much energy on decision-making, allowing more mental
capacity for creative endeavors.
· Improved
focus and concentration:
A structured routine can help creatives stay focused on
their work, leading to better idea generation and execution.
· Enhanced
mental clarity:
By establishing regular creative habits, creatives can
tap into a more focused and clear state of mind, promoting better
problem-solving and innovation.
· Reduced
anxiety and stress:
Routines can provide a sense of stability and control,
which can alleviate stress and anxiety that might otherwise hinder creativity.
Relevant research examples:
· Studies
on "flow state":
Research on the "flow state" - a highly focused
and productive mental state - often highlights the importance of routine and
consistent practice as a way to access this optimal creative zone.
· Cognitive
psychology research:
Studies in cognitive psychology demonstrate how habitual
behaviors (like parts of a routine) can become automated, freeing up cognitive
resources for more complex tasks.
· Workplace
studies:
Studies in creative industries often show a correlation
between established work routines and higher levels of creative output among
individuals and teams.
Important considerations when creating a creative
routine:
· Flexibility
within structure:
While routines are beneficial, it's important to allow
for flexibility to adapt to unexpected situations and maintain creativity.
· Personalization:
The best creative routine is tailored to individual needs
and creative style.
· Balance
and breaks:
Incorporate time for rest and relaxation into your
routine to prevent burnout and maintain optimal creative energy.
*******
The Creative Act: A Way of Being
By Rick Rubin
https://a.co/d/5cflhUP
AFFIRMATION WALLPAPERS:
https://www.lennyharold.com/emporium
For more visit: www.LennyHarold.com
Follow on IG: @CosmicRadioPodcast
View all episodes
By Lenny HaroldIn this conversation, Lenny discusses the significance of establishing routines to enhance creativity and productivity. He shares his personal approach to time management, emphasizing the balance between discipline and freedom. Lenny outlines his structured creative process, the importance of setting goals, and the transformative effects of routines on mental clarity and focus. He encourages listeners to reflect on their routines and make adjustments to align with their desired life outcomes.
JOURNAL PROMPT:
Where are you in your routine? Is it giving you
a sense of accomplishment? Does it provide the self-care you need? Is it easing
your mental strain? Reflect on how satisfied you are. And if it’s not serving
you, what changes could you make to align it more with the life you want to
lead?
*******
Research suggests that routines can significantly benefit
creatives by providing a structured environment that frees up mental
energy, allowing for greater focus and creativity on more complex tasks,
essentially "priming" the brain for innovative thinking by reducing
cognitive load on mundane daily activities; this is particularly supported
by studies on the link between regular work processes and improved creative
output.
Key points from research on routines and creativity:
· Reduced
cognitive load:
When repetitive tasks are part of a routine, the brain
doesn't need to expend as much energy on decision-making, allowing more mental
capacity for creative endeavors.
· Improved
focus and concentration:
A structured routine can help creatives stay focused on
their work, leading to better idea generation and execution.
· Enhanced
mental clarity:
By establishing regular creative habits, creatives can
tap into a more focused and clear state of mind, promoting better
problem-solving and innovation.
· Reduced
anxiety and stress:
Routines can provide a sense of stability and control,
which can alleviate stress and anxiety that might otherwise hinder creativity.
Relevant research examples:
· Studies
on "flow state":
Research on the "flow state" - a highly focused
and productive mental state - often highlights the importance of routine and
consistent practice as a way to access this optimal creative zone.
· Cognitive
psychology research:
Studies in cognitive psychology demonstrate how habitual
behaviors (like parts of a routine) can become automated, freeing up cognitive
resources for more complex tasks.
· Workplace
studies:
Studies in creative industries often show a correlation
between established work routines and higher levels of creative output among
individuals and teams.
Important considerations when creating a creative
routine:
· Flexibility
within structure:
While routines are beneficial, it's important to allow
for flexibility to adapt to unexpected situations and maintain creativity.
· Personalization:
The best creative routine is tailored to individual needs
and creative style.
· Balance
and breaks:
Incorporate time for rest and relaxation into your
routine to prevent burnout and maintain optimal creative energy.
*******
The Creative Act: A Way of Being
By Rick Rubin
https://a.co/d/5cflhUP
AFFIRMATION WALLPAPERS:
https://www.lennyharold.com/emporium
For more visit: www.LennyHarold.com
Follow on IG: @CosmicRadioPodcast